Surfing in Portugal means long hours in the water under intense Atlantic sun. Whether you're at Peniche, Ericeira, or the Algarve, protecting your skin isn't optional — it's essential. But not all sunscreens are built for surfing. Here's what to look for and why SPF50+ is the minimum you should use in the water.
Why Surfers Need a Different Kind of Sunscreen
Regular sunscreen washes off almost immediately in the ocean. Surfers need a formula that:
- Is water-resistant for at least 80 minutes
- Offers broad-spectrum UVA and UVB protection
- Doesn't sting your eyes when it runs off in the surf
- Sits well on wet skin and doesn't feel greasy
- Is reef-safe — important if you're surfing near any marine ecosystems
SPF50 vs SPF30 — Does It Actually Matter?
SPF30 blocks about 97% of UVB rays. SPF50 blocks 98%. That 1% difference sounds small, but when you're spending 2–4 hours in direct sun, often on reflective water, it adds up significantly. Portuguese summer sun is particularly intense from June to September, and UVA rays (the ones that cause long-term skin damage) are strong year-round. SPF50+ is the smart choice for surfers.
What Makes a Great Surf Sunscreen
Look for these on the label:
- Water-resistant 80 min — the gold standard for surf sunscreen
- SPF50+ — minimum for extended ocean sessions
- Mineral or hybrid formula — zinc oxide sits on the skin and doesn't wash off as quickly as chemical filters
- No oxybenzone or octinoxate — these chemicals are harmful to coral reefs and banned in several surf destinations
Our Picks
We stock two EQ SPF50+ sunscreens designed specifically for outdoor and water sports use:
- EQ SPF50+ White — the classic white zinc formula. Visible on the skin, maximum protection, reef-safe. A favourite among serious surfers who prioritise protection over aesthetics.
- EQ SPF50+ Khaki — a tinted formula that blends more naturally with skin tones while offering the same SPF50+ protection. Great for those who want protection without the lifeguard look.
How to Apply Sunscreen for Surfing
- Apply 20–30 minutes before hitting the water — this gives the sunscreen time to bind to your skin
- Don't forget the ears, back of the neck, and tops of feet — the spots surfers always miss
- Reapply every 2 hours — or immediately after an extended wipeout session
- Use more than you think you need — most people apply only 25–50% of the recommended amount
Final Thoughts
Your skin takes a beating in the surf — sun, salt, and wind all contribute to accelerated ageing and damage. A quality SPF50+ sunscreen is one of the lowest-cost, highest-impact investments you can make for your long-term health and comfort in the water.
Browse our full range of surf accessories and stay protected out there.